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The key to exercising is to encourage both muscular growth and maintenance. Leucine, isoleucine, and valine, three of the 20 amino acids that make up protein, are referred to as BCAAs. Because the body is unable to synthesise these amino acids, they must be obtained through diet. About one-third of the protein in skeletal muscle is made up of BCAAs. The building components of protein are called BCAAs. They are a quick-acting supplement that metabolises predominantly in skeletal muscle and enters the bloodstream right away to give the body the vital amino acids it needs.

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