Having a "zero pressure day" is very hard, and when we turn to food to help us cope with stressors, it is an easy thing to overeat.
According to research, even just thinking about food boosts the release of dopamine and endorphins, so you need to eat more of them to "feel better."
Read more!

A vestibular headache causes dizziness. In addition to a deficiency of equilibrium, unsteadiness, bewilderment or disarray, and a migraine, it may also cause imbalance problems, movement disorders, tremors, and numbness.
In this article, you can learn about what diet might mean for vestibular headaches.

Sleep quality and quantity have declined in recent years. Many people get poor-quality sleep regularly. When it comes to advancing your well-being or becoming more fit, getting a good night's sleep is a key step.
Here are seven ways to improve sleep quality at night.

Adding a foam roller to your warm-up or cool-down routine can be highly effective. In addition, froth rolling might be advantageous for different people. Continue reading to learn about the foam rolling benefits, potential dangers of froth moving, and how you can use it in your everyday life.

While extending does not provide a solution for all lower back pain, it can provide some relief in some cases. Should you suffer from gentle discomfort or tightness in your lower back, these seven stretches may assist with decreasing the pain and strengthening the muscles in your lower back.