6 Health Benefits Of Saffron (Kesar) For Skin And Health

Are you interested in finding health advantages of kesar? If so, then you've come to the right location. But first, let us learn a few critical details about this wonder spice.

Are you interested in finding health advantages of kesar? If so, then you've come to the right location. But first, let us learn a few critical details about this wonder spice.

To produce saffron, the stigmas [the part of the flower, which grabs pollen] must be painstakingly handpicked, cut from the white style and then carefully placed onto a sieve and treated overheating to deepen the taste - a procedure so labor-intensive that saffron is the most expensive spice in the world.

Iran is the most significant manufacturer of saffron both, in terms of volume and quality, and Spain being the most significant importer of this spice. Saffron is a labor-intensive crop, making it expensive.

It's three delicate crimson stigmas at the center, which are hand-picked, placed on a riddle, and treated overheat to amplify its taste. Aside from being the most expensive spice, there are many benefits of saffron, which makes it even more special.

Here Are 6 Health Benefits Of Saffron (Kesar):

The benefits and medicinal properties of the highly-priced spice, also make it a valuable culinary ingredient worldwide. Modern research suggests that saffron can be utilized as an aphrodisiac, diaphoretic [to cause sweating], carminative [to prevent gas] and also to bring on mensuration. Some other benefits are cited hereunder:


1. Saffron contains an impressive variety of plant chemicals which act as antioxidants -- molecules that protect your cells against free radicals and oxidative stress.

Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol.

Crocin and crocetin are all carotenoid pigments and accountable for saffron's red color. Both compounds might have antidepressant properties, protect cells against advanced damage, improve inflammation, reduce appetite, and assist weight loss

Safranal gives saffron its different taste and odor. Research shows it might help improve your mood, memory, and learning ability, as well as protect your brain cells from oxidative stress.

Lastly, kaempferol is located in saffron flower petals. This chemical has been associated with health benefits, such as decreased inflammation, anti-cancer properties, and antidepressant activity.

Crocin has been proven to trigger apoptosis [ programmed cell death] in many of different kinds of human cancer cells, including esophageal, ovarian carcinoma, colon adenocarcinoma, and soft tissue sarcoma. Researchers in Mexico who were analyzing saffron extract have found that saffron and its active elements display an ability to inhibit human malignant cells. Does the spice kills cells that have become cancerous, but it has no such effect on normal cells and really stimulates their creation and that of lymphocytes [immune cells which help destroy cancer cells].

2. Promotes learning and memory retention: Recent studies have also demonstrated that saffron extract, specifically its crocin, is helpful in the treatment of age-related psychological impairment. In Japan, saffron is encapsulated and used in the treatment of Parkinson's disease, memory loss, and inflammation.

3. In delayed puberty: In underdeveloped women, saffron has an overall stimulant effect. A pinch of saffron crushed in a tablespoon of milk is useful to stimulate hormones and bring about the desired effect.

4. To raise vitality: In low libido, saffron aids as a sexual stimulant and may be consumed in a dose of a pinch in a glass of milk at bedtime.

5. In patchy baldness: Saffron blended in licorice and milk makes a powerful topical application to cause hair growth in alopecia.

6. Protection against chilly: Saffron is a stimulant tonic and very effective to deal with fever and cold; saffron mixed in milk and implemented over the brow quickly relieves cold.


Next time you go to purchase saffron, buy pure quality saffron and please ensure you are buying the real one and not the fake or adulterated version. For there can be no replacement for the exotic taste, aroma, and color pure saffron has to offer.

Kashmir Box is a one-stop-shop for Kashmiri Products. Some of the best-rated products are Shilajit , Saffron, Kahwa, Dryfruits Pashmina.