Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right

Jeff Bezos, the founder of Amazon, is known for his unique morning routine that includes a strict "one-hour rule." This rule involves avoiding screens for the first hour after waking up, a habit that Bezos claims boosts his energy levels and decision-making abilities throughout the day. Recent neuroscience research supports Bezos's claim, suggesting that this practice can lead to smarter, healthier days.

Bezos's morning routine, which he first detailed in a 2018 speech at the Economic Club of Washington, includes reading the newspaper, drinking coffee, and having breakfast with his family. His fiancée, Lauren Sanchez, confirmed that they adhere to a "no phones" rule during this time, allowing them to enjoy a peaceful start to the day.

Neuroscience research has shown that excessive screen time, especially in the morning, can negatively impact learning, memory, and mental health. Studies have found that adults who spend more than two hours a day on screens outside of work have lower gray matter volume in their brains. By avoiding screens in the morning, Bezos ensures that his brain goes through the natural stages of waking up, from delta waves to theta waves and finally to alpha waves, which help keep him calm and focused.

The Stanford Lifestyle Medicine Program advocates for adopting Bezos's one-hour rule, suggesting activities such as exercise, meditation, or reading as healthier alternatives to screen time. This approach aligns with Bezos's belief in respecting personal rhythms and energy levels for a more productive day.

Incorporating this simple yet effective habit into your morning routine could have significant benefits for your mental health and overall well-being. So, why not give it a try and see how it works for you?