If you are suffering from depression or anxiety or know someone who is, then it’s time to seek a psychiatrist for help in order to get better. Psychiatry is the field of medical since which deals with patients suffering from various mental disorder including depression. When you visit a psychiatrist for the very first time, most people don’t know what to expect. What am I going to talk about? Is it about my fears or friends and family? In India, there is a stigma attached to the people who have a mental illness, therefore people are hesitant to call for help. If you have chosen to get counselling for various issues you are facing in life, then you can opt for multiple counselling sessions. Is there any psychiatrist near me ? It is the most common question asked by people who are looking for outside help.
If you have never been to a therapist office, you might be surprised to find out that they are just liked your average physician you have seen in the past. Everything you discuss with a psychiatrist is strictly confidential. During the first session with your doctor, you will get to know each other. You can discuss the reason for your visit to the psychiatrist office. Then, your therapist will ask you various questions related to mental health and how you are feeling.
If the patient is diagnosed with depression, then your therapist will come up with a course of a plan to treat it. Every person is different and so is their experience with depression and failures in life. A proper diagnosis of the condition is necessary in order to formulate an effective plan.
Psychotherapy is one of the most common therapies used to treat the patients suffering from depression. Your therapist will discuss various treatment plans before opting for the most suitable one. Psychotherapy by My Fit Brain includes cognitive behavioural therapy (CBT), psychodynamic psychotherapy, interpersonal psychotherapy, eye movement desensitisation and reprocessing (EMDR), dialectical behavioural therapy (DBT). It is also known as talk therapy which is quite an effective form of treatment for people suffering from clinical depression.
In this, your therapist will talk to you about various aspects of life causing you discomfort. It could be the loss of someone or something, stress due to work, medical history or another other reason. This treatment is powerful when combined with medication, can cure the most severe depression. A visit to a psychiatrist can help ease stress, and give a new perspective on problems.
Depression is also associated with various changes in the behaviour of the person which can leads to isolation, insomnia, losing appetite, and a decrease in interest in enjoying various aspects of life and in extreme cases losing the will to live. Therefore one should take stress and depressions lightly as something that will pass over time. You need to give your life a new change and start with therapy sessions to get over what is causing hindrance to happiness in your life.