Fitness vs. Wellness: Why Both Matter in Our Lives
In the quest for a healthier lifestyle, we often hear about fitness and wellness but are they the same thing? While they’re interconnected, they serve different purposes. Fitness is about physical strength, endurance, and mobility, while wellness encompasses overall well-being, including mental, emotional, and social health. To truly thrive, we need both.
Understanding Fitness...
Franck Auguste
2025-06-08 12:41:47