Dil  Fernandez

I’m a passionate medical content writer at MrMed, dedicated to crafting impactful, engaging, and informative content in the fields of healthcare, wellness, fitness, and nutrition. With a focus on accuracy and accessibility, I aim to deliver practical tips and expert-backed insights that empower people to make informed choices and lead healthier, more fulfilling lives.
20 Publicações
5 fotos
0 Vídeos
Female 12/12/1997 https://www.mrmed.in/
    Medical Content Writer em MrMed
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  • Tonsil Pain? Don’t Ignore the Signs!
    Tonsillitis can make swallowing, talking, and even sleeping painful — but the good news is, treatment is easier than you think

    Learn the full symptoms, causes & treatment options here:
    https://www.mrmed.in/health-library/fungal-infections/tonsillitis-symptoms-causes-treatment

    #Tonsillitis #TonsilPain #ThroatInfection #HealthAwareness #SoreThroatRelief #MrMed #MedicalInfo #HealthTips
    Tonsil Pain? Don’t Ignore the Signs! Tonsillitis can make swallowing, talking, and even sleeping painful — but the good news is, treatment is easier than you think 👉 Learn the full symptoms, causes & treatment options here: https://www.mrmed.in/health-library/fungal-infections/tonsillitis-symptoms-causes-treatment #Tonsillitis #TonsilPain #ThroatInfection #HealthAwareness #SoreThroatRelief #MrMed #MedicalInfo #HealthTips
    Tonsillitis: Symptoms, Causes, Treatment and Home Remedies for Quick Relief
    www.mrmed.in
    Identify and manage tonsillitis with key symptoms, causes, home remedies, and treatment options. Learn when to see a doctor and how to prevent recurring throat infections.
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  • Are Your Gym Supplements NOT Working? You Might Be Making These Common Mistakes!

    Many hit the gym hard but still don’t see results — and the culprit could be how you’re taking your supplements!
    https://www.mrmed.in/health-library/health-care/why-your-supplements-arent-working

    #GymTips #SupplementMistakes #FitnessGoals #MuscleGain #WorkoutSmart #HealthHacks #MrMed
    💪 Are Your Gym Supplements NOT Working? You Might Be Making These Common Mistakes! 🚫 Many hit the gym hard but still don’t see results — and the culprit could be how you’re taking your supplements! 😱 https://www.mrmed.in/health-library/health-care/why-your-supplements-arent-working #GymTips #SupplementMistakes #FitnessGoals #MuscleGain #WorkoutSmart #HealthHacks #MrMed
    Why Your Supplements Aren’t Working and What You Need to Change
    www.mrmed.in
    If your supplements aren’t giving results, the problem may be timing, dosage, nutrition, hydration, or product quality. Learn the real reasons gym supplements fail and how to adjust your routine to see noticeable improvements in strength, recovery, and muscle growth.
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  • 15 Benefits of Drinking Water!
    Staying hydrated isn’t just a habit — it’s a daily health boost your body needs. From glowing skin to sharper focus, better digestion, and improved energy, water fuels everything!

    Want to know all 15 benefits in detail?
    Read the full guide here: https://www.mrmed.in/health-library/health-care/benefits-of-drinking-water

    Stay hydrated, stay healthy!

    #HydrationMatters #DrinkMoreWater
    💧 15 Benefits of Drinking Water! Staying hydrated isn’t just a habit — it’s a daily health boost your body needs. From glowing skin to sharper focus, better digestion, and improved energy, water fuels everything! Want to know all 15 benefits in detail? 👉 Read the full guide here: https://www.mrmed.in/health-library/health-care/benefits-of-drinking-water Stay hydrated, stay healthy! 💙 #HydrationMatters #DrinkMoreWater
    Health Benefits of Drinking Water You Should Know | MrMed
    www.mrmed.in
    Learn why hydration is essential for glowing skin, energy, weight loss, and digestion. Here are 15 science-backed benefits of drinking water.
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  • Resting vs Active Heart Rate — What’s Your Heart Telling You?

    Your heart rate isn’t just a number — it’s a window into your overall health!

    Do you know what your numbers reveal about your fitness and heart health?

    Read more on MrMed: https://www.mrmed.in/health-library/heart-care/resting-active-heart-rate

    #HeartHealth #HeartRate #RestingHeartRate #ActiveHeartRate #HealthyLiving #MrMed #CardiacCare #FitnessJourney #KnowYourNumbers
    💓 Resting vs Active Heart Rate — What’s Your Heart Telling You? 💓 Your heart rate isn’t just a number — it’s a window into your overall health! Do you know what your numbers reveal about your fitness and heart health? 💪 🔗 Read more on MrMed: https://www.mrmed.in/health-library/heart-care/resting-active-heart-rate #HeartHealth #HeartRate #RestingHeartRate #ActiveHeartRate #HealthyLiving #MrMed #CardiacCare #FitnessJourney #KnowYourNumbers
    Resting vs Active Heart Rate: What Your Numbers Reveal | MrMed
    www.mrmed.in
    Know what’s a good heart rate by age and gender, calculate your target zone, and learn to improve heart health naturally.
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  • Scanxiety is real — and it’s more than just nerves.
    That anxious feeling before a medical scan can affect both your mental peace and your physical recovery.
    But the good news? You can manage it with the right mindset and support.
    Read more here : https://www.mrmed.in/health-library/health-care/coping-with-scanxiety-and-medical-scan-stress

    #Scanxiety #MentalHealthMatters
    🧠 Scanxiety is real — and it’s more than just nerves. That anxious feeling before a medical scan can affect both your mental peace and your physical recovery. But the good news? You can manage it with the right mindset and support. 💪 🔗 Read more here : https://www.mrmed.in/health-library/health-care/coping-with-scanxiety-and-medical-scan-stress #Scanxiety #MentalHealthMatters
    Coping with Scanxiety: Managing Stress Before and After Medical Scans
    www.mrmed.in
    Feeling anxious before a CT or MRI scan? Discover how scanxiety impacts emotional well-being, physical healing, and daily life- plus expert-backed coping strategies to calm your mind and body during the wait for results.
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  • Healthy Eating During Diwali!
    Celebrate the festival of lights with joy and mindful eating!
    Enjoy your favorite sweets — just remember moderation, hydration, and balance.

    Let’s make this Diwali sweet, healthy, and guilt-free!

    For more expert tips, visit:
    https://www.mrmed.in/health-library/diabetes/healthy-diwali-eating-tips

    #HealthyDiwali #EatSmart #GuiltFreeSweets #DiwaliVibes #HealthFirst #FestiveWellness #MrMed #HealthyLiving
    🪔 Healthy Eating During Diwali! ✨ Celebrate the festival of lights with joy and mindful eating! 🌟 Enjoy your favorite sweets 🍬 — just remember moderation, hydration, and balance. 💪 Let’s make this Diwali sweet, healthy, and guilt-free! 🌸 👉 For more expert tips, visit: 🔗 https://www.mrmed.in/health-library/diabetes/healthy-diwali-eating-tips #HealthyDiwali 🪔 #EatSmart #GuiltFreeSweets #DiwaliVibes #HealthFirst #FestiveWellness #MrMed #HealthyLiving
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  • India’s Kids Are Facing an Alarming Health Crisis!
    Rising cholesterol, obesity, and metabolic issues are no longer adult problems — they’re affecting children at an increasing rate.
    Learn more about why this is happening and how to protect your child’s health:
    mrmed.in/health-library/liver-care/rising-childhood-obesity-cholesterol-india
    🚨 India’s Kids Are Facing an Alarming Health Crisis! Rising cholesterol, obesity, and metabolic issues are no longer adult problems — they’re affecting children at an increasing rate. 👉 Learn more about why this is happening and how to protect your child’s health: 🔗 mrmed.in/health-library/liver-care/rising-childhood-obesity-cholesterol-india
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  • Cough Syrups & Child Safety: What Every Parent in India Should Know!

    Understand the age-based risks, why self-medication can be dangerous, and how parental awareness can save lives.
    Read before you dose!

    Learn more: https://www.mrmed.in/health-library/health-care/cough-syrup-child-safety-india

    #ChildHealth #ParentingTips #CoughSyrupSafety #ChildSafety #MrMed #HealthAwareness #PediatricCare #SafeMedication
    Cough Syrups & Child Safety: What Every Parent in India Should Know! Understand the age-based risks, why self-medication can be dangerous, and how parental awareness can save lives. Read before you dose! 👶❤️ 👉 Learn more: https://www.mrmed.in/health-library/health-care/cough-syrup-child-safety-india #ChildHealth #ParentingTips #CoughSyrupSafety #ChildSafety #MrMed #HealthAwareness #PediatricCare #SafeMedication
    Child Cough Syrup Safety in India: What Every Parent Must Know
    www.mrmed.in
    Discover how cough syrups can pose serious risks to children in India. Learn about dosage risks, toxic contamination like diethylene glycol (DEG), and how to choose safe, doctor-approved syrups for your child’s cough.
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  • Rabies is 100% preventable — but only if you act fast!
    Learn how to protect yourself and your loved ones with timely vaccination, first aid, and safety tips. Don’t wait for symptoms — prevention saves lives!

    Read more: https://www.mrmed.in/health-library/viral-infections/rabies-prevention-india

    #RabiesAwareness #RabiesPrevention #StaySafeIndia #VaccinateToProtect #HealthFirst #MrMed #PreventRabies
    🐶💉 Rabies is 100% preventable — but only if you act fast! Learn how to protect yourself and your loved ones with timely vaccination, first aid, and safety tips. Don’t wait for symptoms — prevention saves lives! 👉 Read more: https://www.mrmed.in/health-library/viral-infections/rabies-prevention-india #RabiesAwareness #RabiesPrevention #StaySafeIndia #VaccinateToProtect #HealthFirst #MrMed #PreventRabies
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  • Stronger Bones for Life!
    Did you know? Calcium builds your bones, but Vitamin D helps your body absorb it! Together, they’re the perfect team for lifelong strength and healthy living.

    Learn how this powerful duo keeps you strong: https://www.mrmed.in/health-library/health-care/calcium-vitamin-d-synergy-bone-strength

    #BoneHealth #CalciumAndVitaminD #HealthyLiving #MrMed #BoneStrength #WellnessTips #StayStrong
    💪 Stronger Bones for Life! 🦴 Did you know? Calcium builds your bones, but Vitamin D helps your body absorb it! Together, they’re the perfect team for lifelong strength and healthy living. 🌞🥛 👉 Learn how this powerful duo keeps you strong: https://www.mrmed.in/health-library/health-care/calcium-vitamin-d-synergy-bone-strength #BoneHealth #CalciumAndVitaminD #HealthyLiving #MrMed #BoneStrength #WellnessTips #StayStrong
    Calcium and Vitamin D: The Key to Lifelong Bone & Muscle Strength
    www.mrmed.in
    Discover how Calcium and Vitamin D work together to maximize absorption, build bone density, prevent osteoporosis, and improve muscle strength. Includes Indian dietary guidelines.
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  • Cancer and You: It’s not just about genetics!
    Your lifestyle choices matter — smoking, obesity, and inactivity can all raise your cancer risk.
    Take charge of your health today for a safer tomorrow

    Read more: https://www.mrmed.in/health-library/cancer-care/prevent-cancer-lifestyle-tips

    #CancerAwareness #PreventCancer #HealthyLifestyle #OncoHealth #MrMed #CancerCare #StayActive #EatHealthy #StopSmoking
    🎗️ Cancer and You: It’s not just about genetics! Your lifestyle choices matter — smoking, obesity, and inactivity can all raise your cancer risk. Take charge of your health today for a safer tomorrow 💪 🔗 Read more: https://www.mrmed.in/health-library/cancer-care/prevent-cancer-lifestyle-tips #CancerAwareness 🎗️ #PreventCancer #HealthyLifestyle #OncoHealth #MrMed #CancerCare #StayActive #EatHealthy #StopSmoking
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  • Big News from MrMed!

    We’re thrilled to announce the opening of our Bengaluru Hub, strengthening access to critical medicines across South India. With this expansion, we aim to ensure faster online medicine delivery and seamless support for patients who need it most.

    Read full PR here https://www.openpr.com/news/4178675/mrmed-opens-bengaluru-hub-to-expand-access-to-critical-medicines

    #MrMed #MrMedOwner #DevashishSingh #SaurabJain #MrMedBangalore #MrMedBengaluruHub
    🚨 Big News from MrMed! 🚨 We’re thrilled to announce the opening of our Bengaluru Hub, strengthening access to critical medicines across South India. With this expansion, we aim to ensure faster online medicine delivery and seamless support for patients who need it most. 💊✨ Read full PR here 👉 https://www.openpr.com/news/4178675/mrmed-opens-bengaluru-hub-to-expand-access-to-critical-medicines #MrMed #MrMedOwner #DevashishSingh #SaurabJain #MrMedBangalore #MrMedBengaluruHub
    MrMed Opens Bengaluru Hub to Expand Access to Critical Medicines Across South India
    www.openpr.com
    MrMed India s leading online super speciality pharmacy marked a major milestone with the opening of its third hub in Bengaluru following Chennai and Delhi This strategic expansion not only strengthens MrMed s national footprint but also enables faster more ...
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