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Franck Auguste @francky Ajouter une nouvelle offre d'emploi in Wellness
2025-06-08 12:41:47 · Traduire ·

Fitness vs. Wellness: Why Both Matter in Our Lives

In the quest for a healthier lifestyle, we often hear about fitness and wellness but are they the same thing? While they’re interconnected, they serve different purposes. Fitness is about physical strength, endurance, and mobility, while wellness encompasses overall well-being, including mental, emotional, and social health. To truly thrive, we need both. Understanding Fitness...

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