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Franck Auguste @francky added blog in Wellness
2025-06-08 12:41:47 · Translate ·

Fitness vs. Wellness: Why Both Matter in Our Lives

In the quest for a healthier lifestyle, we often hear about fitness and wellness but are they the same thing? While they’re interconnected, they serve different purposes. Fitness is about physical strength, endurance, and mobility, while wellness encompasses overall well-being, including mental, emotional, and social health. To truly thrive, we need both. Understanding Fitness...

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Ansh Maurya @Ansh1 added blog in Fitness
2025-10-28 07:14:00 · Translate ·

Top 5 Gym Myths You Should Stop Believing

When it comes to fitness, we all want to make the most of our workouts and see the best results. However, with so much misinformation floating around the fitness world, it can be easy to get lost in myths that hinder our progress. From the latest gym equipment to workout routines, many fitness myths have been passed down through generations, leading people to adopt practices that may not be as...

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